
Featured audio meditation
Self Forgiveness Meditation
A guided practice for softening, listening, and beginning again.
Online teachings & practices
Talks, guided meditations, and practices from Harshada — all in one place.
Insight Timer
Choose a practice below, then listen directly on Insight Timer.
Insight Timer
Listen to Harshada's meditations and talks on Insight Timer. Open the collection directly to choose a practice and press play.

Featured audio meditation
A guided practice for softening, listening, and beginning again.
More on Insight Timer
A few places to begin, with the length and kind of practice visible at a glance.